Music is the key to unlocking your physical and mental potential
As theorized by professor and psychologist, Mihaly Csikszentmihalyi in his 1990 publication “Flow”, the human body can reach an optimal level of performance in response to musical stimuli.
The concept of flow is present in many forms of yoga, such as Vinyasa, which builds upon the control of the bodies natural rhythm of breathing.
Subscribe on YouTube for a new video every week!
Download the app FREE for original music streaming live 24/7!
To learn more about the members of the XJ house band, AIRCRAFT, check out the team page.