Yoga on a Higher Plane

January 28, 2022

Music is the key to unlocking your physical and mental potential

As theorized by professor and psychologist, Mihaly Csikszentmihalyi in his 1990 publication “Flow”, the human body can reach an optimal level of performance in response to musical stimuli.

The concept of flow is present in many forms of yoga, such as Vinyasa, which builds upon the control of the bodies natural rhythm of breathing.

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To learn more about the members of the XJ house band, AIRCRAFT, check out the team page.

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A journey through the stars

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